30 DAY BUTT workout plan - DAY 3 exercise list:
1๏ธโฃ SQUAT
2๏ธโฃ Hip extension bent knee
3๏ธโฃ Side kick with bent knee
4๏ธโฃ Bridge
5๏ธโฃ Reverse hip extension
โฐRecovery between each exercise: 30 seconds
โฑ Approximately total time required: 4 min
๐ฅ Approximately Kcal burned: 21
Get more levels for this plan, track statistics and your weight by downloading our free App๐๐ป
๐ฒhttps://go.onelink.me/UyuT/uxkmo6ho
โ ๏ธ Donโt forget to subscribe for more videos and put a like, for any questions feel free to comment.
๐ Passion4Profession ๐
Since 2010
Related Videos
Dumbbell shoulder workout at home - 10 min - Rear, front and side delts muscle #shoulderworkout
In this video, we're doing a dumbbell shoulder workout at home for 10 minutes. This is a great way to get your shoulders toned and strengthened! If you're looking for a quick, easy shoulder workout that you can do at home, then this video is for you! This 10-minute workout will help you get your sho...
Achieve the Perfect Brazilian Bum in Just 2 Weeks! #workout #fitness
Achieve the Perfect Brazilian Bum in Just 2 Weeks with this dynamic home workout! ๐๐ช No special equipment needed - just your determination! Subscribe to our channel for more fitness transformations and download our app for easy access to all our workout plans! Ready to sculpt your dream Brazilian ...
FLAT BELLY workout for women at home - How to get flat stomach in 2 weeks #homeworkout
If you're looking to get your flat belly in 2 weeks, then check out this fitness video workout! In just 30 minutes, you'll be able to burn fat and start seeing results. This flat belly workout is designed for women, so you'll be able to achieve results without spending hours in a gym. With this vide...