Get ready to:
💪 Build stronger chest muscles
🏋️ Sculpt defined abs
💥 Boost your morning energy
🏠 Train anytime, anywhere - home, park, or gym
Why you'll love it:
✅ No Equipment Needed
✅ Beginner-Friendly
✅ Only 10 Minutes a Day
✅ Full Chest + Abs Activation
✅ Morning Energy Boost
✅ Perfect as a Daily Habit
This Chest + Abs workout will strengthen your upper body, ignite your core, and start your mornings with power. No excuses - just results! Ready to level up your daily routine?
🎉 CALENDAR
WEEK 1️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅
WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅
WEEK 5️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ✅
WEEK 6️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌
WEEK 7️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 8️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅
Optional extension to 12 weeks for those who want to challenge themselves even more!
⭐ Legend:
✅ Workout Day ❌ Rest Day
📋 Workout Overview
00:00 10-Min Chest + Abs Daily Morning Routine | No Equipment | Level 1
00:15 Exercise 1: Chest - Knee Push-Ups
00:57 Exercise 2: Abs - Crunches with Knees to Chest
01:48 Rest Break
02:22 Exercise 3: Chest and Triceps - Diamond Push-Ups (Knees Position)
03:16 Exercise 4: Abs - Vertical Leg Crunch with Ankle Touch
04:09 Rest Break
04:59 Exercise 5: Chest - Standard Push-Ups
05:51 Exercise 6: Abs - 4-Count Leg Elevations
06:43 Rest Break
07:32 Exercise 7: Chest - Push-Ups with Chest-Width Hands
08:27 Exercise 8: Abs - Cycling Crunches
09:18 Rest Break
10:07 Exercise 9: Chest - Push-Ups (Final Set)
11:00 Exercise 10: Chest and Arms - Diamond Push-Ups (Knees Position)
11:53 Exercise 11: Abs - 4-Count Leg Elevations
12:45 Exercise 12: Abs - Vertical Leg Crunch with Ankle Touch
👇🍽️ NUTRITION
Focus on lean proteins 🍖 (chicken, tofu, legumes) to build muscle.
Include healthy carbs 🌾 (oats, fruits) for morning energy.
Add good fats 🌰 (nuts, avocado) for sustained fuel.
Stay hydrated 🚰 throughout the day.
Eat a light balanced breakfast 🍳 about 30-60 min post-workout for best results.
Coffee lover? ☕️ Use that cup as your turbo boost before starting! 🚀 If you don't drink coffee, a glass of fresh water 🚰 or green tea 🍵 works great to wake up your body and get you moving toward your goals!
🔹️ INSTRUCTIONS
Use this 10-minute Chest + Abs workout 5-6 days a week.
Perfect to perform right after your coffee ☕️ to energize your entire day.
Stick to the 8-week plan for amazing results, or extend up to 12 weeks if you're feeling strong!
Train anywhere - home, gym, park - no excuses!
Turn it into your favorite morning ritual!
💙💛 SUPPORT US
👍 Like the video if you enjoyed it!
💬 Comment your progress below!
🔔 Subscribe for more daily routines!
👯♀️ Share with friends & family!
🔁 Repeat daily and watch your transformation!
📲🌟 OUR APPS
Ready for more workouts and better results?📲 Download our FREE Abs App now!👉 Click here: https://onelink.to/p4p_abs_app
#chestworkout #absworkout #morningroutine #noequipment #homeworkout
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