P4P WORKOUTS
Since 2008, P4P has helped millions of people get fit at home, becoming a reference point for anyone looking for clear, professional, and effective workout videos.
We were the first in the world to launch animated 3D fitness videos β long before it became a trend.
β No gimmicks, just results.
Every video is designed to be followed easily and repeated over time for real progress.
β Translated into 20+ languages, our workouts are truly made for everyone.
β From Abs to Full Body, our programs cover every muscle group with scientific precision and aesthetic clarity.
π§ We don't publish daily like other channels β we publish only when it's truly worth it.
π― Every video is a tool for your transformation β built to last, not to scroll past.
π Over 1 Billion views.
π₯ β8 Minute Absβ β a global fitness classic with 100M+ views.
Join the movement. Rise with us. P4P is back.
Shoulders workout at Home β Day 10 of the Summer Ready Beginner Program
π² TRY OUR FITNESS APPS π Abs App: https://onelink.to/p4p_abs_app Welcome to Day 10 of your 4-Week Summer Ready Program! βοΈ Today weβre back to targeting one of the most essential upper body areas β the shoulders. Strong shoulders improve posture, upper body definition, and overall athletic control...
Oblique workout
π² Download our FREE Abs App now! π Click here: https://onelink.to/p4p_abs_app Sculpt your waistline and define your obliques with this beginner-friendly oblique abs workout! πͺ Perfect for home training, this session targets your side abs to help you strengthen your core, reduce waist size, and bu...
Plan Summer ready Day 9 - Boost Your METABOLISM
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app 00:00 Plan Summer ready Day 9 00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:48: Rest Break 01:03...
Lower Chest Workout - Level 1 "Starter" Routine Define Lower Pec #p4p
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app Ready to sculpt your lower chest from home? This is the STARTER level of our 7-level progressive series dedicated entirely to LOWER CHEST development. Perfect for beginners or anyone starting their journey, this Level 1 workout sets...
Plan Summer ready Day 8
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app 00:00 Plan Summer ready Day 8 00:03 Exercise 1 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:16 Exercise 2 - Leg Push ( P4P ID: 13 ) | Muscl...