This is not your average 7-minute workout. Itβs been reimagined and strategically optimized by the P4P CEO to deliver fast, effective, full-body results. Built from years of global data and fitness science, this full body booster packs a powerful metabolic punch in just 7 minutes! π₯ Every second of...
π₯ Abs Booty Legs Workout Level 2 for Women | Core Glutes and Legs Beginner Home Training Ready to tone your abs, booty and legs all at once? πͺ This Level 2 workout is the perfect progression from Level 1, created for women who want fast results at home! This workout targets the most requested area...
π₯ Start your day with energy and burn fat fast with this standing morning workout! This beginner-friendly routine is designed to activate your metabolism, increase energy, and support weight loss goalsβall without floor exercises. Perfect for Level 1 beginners, this workout is easy to follow, requi...
Push-Up Workout for Strength β Level 1 Routine to Build Muscle Anywhere π₯ Ready to boost your upper body and core strength with just push-ups? This Level 1 strength workout is perfect for beginners or anyone starting their muscle-building journey. Push-ups are one of the most effective bodyweight e...
Wake up your body and fire up your core with this intense 10-minute chest and abs morning workout! This is the Level 2 progression of our best-selling morning routine β designed to sculpt your chest and define your abs in just 10 minutes a day. Perfect for home, park, or travel, this fast-paced sess...