π² TRY OUR FITNESS APPS π Abs App: https://onelink.to/p4p_abs_app Welcome to Day 10 of your 4-Week Summer Ready Program! βοΈ Today weβre back to targeting one of the most essential upper body areas β the shoulders. Strong shoulders improve posture, upper body definition, and overall athletic control...
π² Download our FREE Abs App now! π Click here: https://onelink.to/p4p_abs_app Sculpt your waistline and define your obliques with this beginner-friendly oblique abs workout! πͺ Perfect for home training, this session targets your side abs to help you strengthen your core, reduce waist size, and bu...
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app 00:00 Plan Summer ready Day 9 00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:48: Rest Break 01:03...
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app Ready to sculpt your lower chest from home? This is the STARTER level of our 7-level progressive series dedicated entirely to LOWER CHEST development. Perfect for beginners or anyone starting their journey, this Level 1 workout sets...
π² Download our FREE Abs App now! π https://onelink.to/p4p_abs_app 00:00 Plan Summer ready Day 8 00:03 Exercise 1 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:16 Exercise 2 - Leg Push ( P4P ID: 13 ) | Muscl...