10-Min Chest + Abs Daily Morning Routine | No Equipment | Level 2 workout at home #p4p #workout
Passion4Profession07 maggio 202500:16:40

10-Min Chest + Abs Daily Morning Routine | No Equipment | Level 2 workout at home #p4p #workout

Wake up your body and fire up your core with this intense 10-minute chest and abs morning workout! This is the Level 2 progression of our best-selling morning routine – designed to sculpt your chest and define your abs in just 10 minutes a day. Perfect for home, park, or travel, this fast-paced session requires no equipment and delivers real results. 💥

✨ Main benefits:
• ✅ Builds strong chest & defined abs
• ✅ Only 10 minutes
• ✅ Perfect for busy mornings
• ✅ Bodyweight only – No equipment needed
• ✅ Home & travel friendly
• ✅ Designed for both men and women
• ✅ Level 2 difficulty – progress from Level 1

🔥 Daily consistency + intensity = RESULTS.

📅 CALENDAR

WEEK 1️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅

WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅

WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌

WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅

✅ Workout day ❌ Rest day

🥗 NUTRITION

Fuel your body for visible results! 💧🍳🥑
Focus on lean proteins (chicken, tofu, legumes), complex carbs (oats, quinoa, sweet potatoes), and healthy fats (avocados, nuts, olive oil). Stay hydrated all day and try to eat your breakfast within 60 minutes of finishing your workout for maximum energy and recovery.
This tip fits all styles – omnivore, vegetarian, or vegan!
• 🥩 Prioritize protein
• 💧 Stay hydrated
• ⏰ Time meals right
• 🥑 Don’t fear healthy fats


💙💛 SUPPORT US
• 👍 Like this video
• 💬 Leave us a comment
• 🔔 Subscribe to the channel
• 👯‍♀️ Share with a friend
• 🔁 Repeat daily for best results

Your support keeps this movement growing! 🙌🔥

📲 OUR APPS

🌟 Want more chest & abs workouts and guided results?
📲 Download our FREE Abs App now!
👉 Click here: https://onelink.to/p4p_abs_app

#chestandabs #noequipment #morningworkout #homeworkout #p4p
00:00 - Abs & Chest Level 2 | No Equipment | Intermediate
00:03 Exercise 1 - Crunch with knees to the chest ( P4P ID: 11 ) | Muscle: Lower Abs, Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
00:55 Exercise 2 - Knee Push Ups ( P4P ID: 85 ) | Muscle: Lower Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
01:46 Exercise 3 - Crunch with vertical legs and touch of the ankles ( P4P ID: 14 ) | Muscle: Upper Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
02:39: Rest Break
03:04 Exercise 4 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
03:58 Exercise 5 - Crunch with vertical legs and touch of the ankles ( P4P ID: 14 ) | Muscle: Upper Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
04:51 Exercise 6 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
05:43: Rest Break
06:07 Exercise 7 - Crunch with knees to the chest ( P4P ID: 11 ) | Muscle: Lower Abs, Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
06:59 Exercise 8 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
07:52 Exercise 9 - Legs elevation in 4 strokes ( P4P ID: 2 ) | Muscle: Lower Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
09:05: Rest Break
09:29 Exercise 10 - Legs elevation in 4 strokes ( P4P ID: 2 ) | Muscle: Lower Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
10:42 Exercise 11 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
11:35 Exercise 12 - Crunch with vertical legs and touch of the ankles ( P4P ID: 14 ) | Muscle: Upper Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
12:29 Exercise 13 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
13:20 Exercise 14 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
14:13: Rest Break
14:27 Exercise 15 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
15:21 Exercise 16 - Legs elevation in 4 strokes ( P4P ID: 2 ) | Muscle: Lower Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
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