After targeting the shoulders yesterday, today we shift the focus to your core with a complete abs workout. This session is short, sharp, and focused — only 10 minutes to strengthen and define your midsection 💪
Every single day in this program targets a different muscle group, ensuring your entire body gets the attention it deserves. This is a beginner-friendly program, but it’s built to get results fast.
🎧 NO MUSIC INCLUDED – so you can train with the summer playlist that motivates you the most 🔥
Whether it’s calm focus or full pump mode — the sound is yours to choose.
✅ Today’s Focus:
• 🧩 Abs & Core
• ⏱️ Approx. 10 minutes
• 🏠 No equipment needed
• 👥 Perfect for men & women
• 🔁 One-time session – no need to repeat
Tomorrow, we move to a brand-new focus area. Every day is unique — stay consistent and you’ll feel your body change day by day!
🥗 NUTRITION TIPS
• Hydrate well throughout the day
• Eat whole, clean foods when possible
• Don’t skip meals — fuel your recovery
• Focus on consistency, not perfection
📝 INSTRUCTIONS
• This workout is Day 2 only — no repeats.
• Stick to the daily schedule: every workout is new, every focus is different.
• All you need is space, determination, and 10 minutes. No excuses!
🔔 SUPPORT US & STAY ON TRACK
• 👍 Like the video if you crushed it
• 💬 Leave a comment and tell us how it felt
• 🔁 Come back tomorrow for Day 3
• 👯♂️ Share with a friend — train together!
📲 TRY OUR FREE APPS
👉 Abs App: https://onelink.to/p4p_abs_app
00:00 4 Week Beginner Full Body Program – Summer Ready | Week 1 Day 2
00:03 Exercise 1 - Cycling Abs ( P4P ID: 4 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
00:37 Exercise 2 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
01:10 Exercise 3 - Alternating Beat Abs ( P4P ID: 3 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
01:43 Exercise 4 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:15: Rest Break
02:35 Exercise 5 - Mountain Climber ( P4P ID: 111 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
03:08 Exercise 6 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
03:50 Exercise 7 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
04:33 Exercise 8 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
05:17: Rest Break
05:32 Exercise 9 - Reverse Curls ( P4P ID: 166 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
06:05 Exercise 10 - Crunch with crossed arms ( P4P ID: 8 ) | Muscle: Upper Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
06:37 Exercise 11 - Reverse Crunch ( P4P ID: 16 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
07:09: Rest Break
07:23 Exercise 12 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
07:56 Exercise 13 - Mountain Climber ( P4P ID: 111 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
08:29 Exercise 14 - Alternating Beat Abs ( P4P ID: 3 ) | Muscle: Lower Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
09:02 Exercise 15 - Full vertical crunch ( P4P ID: 98 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
09:35 Exercise 16 - Cycling Abs ( P4P ID: 4 ) | Muscle: Lower Abs | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
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