30 DAY BUTT challenge Day 3️⃣ - Level 1 🟡 - Working Out Every Day!
P4P WORKOUTS 23 dicembre 202200:03:31

30 DAY BUTT challenge Day 3️⃣ - Level 1 🟡 - Working Out Every Day!

In this video, we're continuing our 30 day butt challenge by doing a leg workout! This workout will help you increase your butt muscles and tone your legs.

30 DAY BUTT workout plan - DAY 3 exercise list:

1️⃣ SQUAT
2️⃣ Hip extension bent knee
3️⃣ Side kick with bent knee
4️⃣ Bridge
5️⃣ Reverse hip extension
⏰Recovery between each exercise: 30 seconds

⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 21

Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho

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💙 Passion4Profession 💛
Since 2010
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