30 DAY BUTT workout plan - DAY 3 exercise list:
1️⃣ SQUAT
2️⃣ Hip extension bent knee
3️⃣ Side kick with bent knee
4️⃣ Bridge
5️⃣ Reverse hip extension
⏰Recovery between each exercise: 30 seconds
⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 21
Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho
⚠️ Don’t forget to subscribe for more videos and put a like, for any questions feel free to comment.
💙 Passion4Profession 💛
Since 2010
Related Videos
Full body workout 7 minute Body Booster | Optimized by P4P | Fat Burning Quick Routine
This is not your average 7-minute workout. It’s been reimagined and strategically optimized by the P4P CEO to deliver fast, effective, full-body results. Built from years of global data and fitness science, this full body booster packs a powerful metabolic punch in just 7 minutes! 💥 Every second of...
Abs Booty Legs Workout Level 2 | Beginner for women Home Training for Core, Glutes and Leg
🔥 Abs Booty Legs Workout Level 2 for Women | Core Glutes and Legs Beginner Home Training Ready to tone your abs, booty and legs all at once? 💪 This Level 2 workout is the perfect progression from Level 1, created for women who want fast results at home! This workout targets the most requested area...
Standing Morning Fat Burning Full Body Workout | Level 1 Beginner #p4p #fatburn #fullbodyworkout
🔥 Start your day with energy and burn fat fast with this standing morning workout! This beginner-friendly routine is designed to activate your metabolism, increase energy, and support weight loss goals—all without floor exercises. Perfect for Level 1 beginners, this workout is easy to follow, requi...