Yesterday we did a day 4 butt home workout, and today we're doing a day 5 workout. This will help us build our butts up to the size we want them to be! Stay tuned for tomorrow's video, where we'll be doing a day 6 workout to see how big our butts can get!
🗓 30 day buttons challenge is the perfect home workout plan to improve leg muscles, and pump your buttocks without going to the gym. You have a complete fitness program to training at home without a personal trainer, completely free!
30 DAY BUTT workout plan - DAY 5 exercise list:
1️⃣ Forward lunges
2️⃣ Side kick with bent knee
3️⃣ Reverse hip extension
4️⃣ Forward lunge
5️⃣ Bridge
⏰Recovery between each exercise: 30 seconds
⏱ Approximately total time required: 5 min
🔥 Approximately Kcal burned: 39
Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho
⚠️ Don’t forget to subscribe for more videos and put a like, for any questions feel free to comment.
💙 Passion4Profession 💛
Since 2010