Yesterday we did a day 4 butt home workout, and today we're doing a day 5 workout. This will help us build our butts up to the size we want them to be! Stay tuned for tomorrow's video, where we'll be doing a day 6 workout to see how big our butts can get!
π 30 day buttons challenge is the perfect home workout plan to improve leg muscles, and pump your buttocks without going to the gym. You have a complete fitness program to training at home without a personal trainer, completely free!
30 DAY BUTT workout plan - DAY 5 exercise list:
1οΈβ£ Forward lunges
2οΈβ£ Side kick with bent knee
3οΈβ£ Reverse hip extension
4οΈβ£ Forward lunge
5οΈβ£ Bridge
β°Recovery between each exercise: 30 seconds
β± Approximately total time required: 5 min
π₯ Approximately Kcal burned: 39
Get more levels for this plan, track statistics and your weight by downloading our free Appππ»
π²https://go.onelink.me/UyuT/uxkmo6ho
β οΈ Donβt forget to subscribe for more videos and put a like, for any questions feel free to comment.
π Passion4Profession π
Since 2010
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