30 DAY challenge BUTT Day 1 - Level 1 🟡 Home workout #p4p #30daychallenge
P4P WORKOUTS 21 dicembre 202200:03:07

30 DAY challenge BUTT Day 1 - Level 1 🟡 Home workout #p4p #30daychallenge

🗓 30 day buttons challenge is the perfect home workout plan to improve leg muscles, and pump your buttocks without going to the gym. You have a complete fitness program to training at home without a personal trainer, completely free!

30 DAY BUTT workout plan - DAY 1 exercise list:

1️⃣ SQUAT
2️⃣ Hip extension bent knee
3️⃣ Side kick with bent knee
4️⃣ Bridge
5️⃣ Reverse hip extension
⏰Recovery between each exercise: 30 seconds

⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 21

Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲https://go.onelink.me/UyuT/uxkmo6ho

⚠️ Don’t forget to subscribe for more videos and put a like, for any questions feel free to comment.

💙 Passion4Profession 💛
Since 2010
butt, workout video, 30 day butt, madfit, booty workout, 10 minute workout, thigh workout, home workout without equipment, glute activation, p4p, home workout, leg workout, 30 day challenge, glute workout, glutes workout, glute bridge, workout videos, no equipment workout, butt workout, booty, fitness blender, glute exercises, 30 day, glutes, pamela reif, lose weight, at home workout, bodyweight workout, butt workout for women, bubble butt workout, best glute exercises,