30 DAY CHEST challenge Day 1 - Level 1 🟡 Home workout #p4p
P4P WORKOUTS 14 gennaio 202300:03:19

30 DAY CHEST challenge Day 1 - Level 1 🟡 Home workout #p4p

In this first day of the 30 Day Chest Challenge, we're doing a home workout to help build muscle!

This chest workout is a great way to start the challenge and see results fast. By doing this routine at home, you'll save time and energy, and you'll get the best results possible! This is just the beginning of the amazing results you can achieve in this challenge, so get ready to see some progress!

⏱ Approximately total time required: 4 min
🔥 Approximately Kcal burned: 22

Get more levels for this plan, track statistics and your weight by downloading our free App👇🏻
📲 https://30daychest.onelink.me/eUGC/zlnqi8r2

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💙 Passion4Profession 💛
Since 2010


If you're a beginner, or if you're new to chest exercises, then this is the video for you! In this first day of the challenge, we'll be teaching you how to do a basic chest exercise that you can do at home. After following this exercise routine for a month, you'll be well on your way to a strong and toned chest!


This 30-day chest workout challenge will help you get your best chest ever. The challenge consists of 30 different workouts and you can complete them every other day, or as one workout per day. Workouts are between 2 minutes to 6 minutes long, they're all done at home, and they're mostly bodyweight exercises .
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