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This training has been based on the idea of the guidelines that have made "Abdominals in 8 minutes" famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles.
The training is carried out by our virtual female trainers; this does not mean it is not suitable for both sexes because, as we have often said, there are no substantial differences between the male and female anatomies which would make training NOT SUITABLE for a specific sex.
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1 - Push Through - Reps 10
See video and instructions - http://www.youtube.com/watch?v=pTKwJat_zYA
2 - 4 Times Abs - Reps 8
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0
3 - Recovery Time 00 min. 15 sec.
4 - Arm Reaching Crunch - Reps 16
See video and instructions - http://youtu.be/KsKwwaxcwJA
5 - 4 Times Abs - Reps 12
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0
6 - Recovery Time 00 min. 15 sec.
7 - Vertical leg crunches - Reps 10
See video and instructions - http://www.youtube.com/watch?v=gt62sf7khLU
8 - Alternating Curls - Reps 14
See video and instructions - http://www.youtube.com/watch?v=qp2UfbAVwLg
9 - 4 Times Abs - Reps 16
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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#absworkout #abdominal #absathome #p4pworkout