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Following the guidelines of the basic level, the intensity has been increased, reducing the recovery time between exercises and changing the weekly schedule. New advanced level exercises have been added including the Jumping Jack, which is excellent since it is able to stimulate the muscles of the quadriceps and the calves while at the same time increasing the aerobic effort. This exercise is ideal for intermediate level users (men and women).
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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