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The last chapter in the “8 Min Legs" series is an advanced type of training. Don’t be fooled by its length of “only” 8 minutes—the sequence chosen for the exercises and the very short recovery times make this training a good challenge even for the most expert users who want to keep their leg muscles in shape in only 8 minutes. Test the resistance of your legs! We recommend this exercise to advanced level users or to those who have already done the entire 4 week program of the preceding level.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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#legs #legsworkout #p4pworkout