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📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️
WEEK 1️⃣ WEEK 2️⃣
✅MONDAY ✅MONDAY
❌TUESDAY ❌TUESDAY
✅WEDNESDAY ✅WEDNESDAY
❌THURSDAY ❌THURSDAY
✅FRIDAY ✅FRIDAY
❌SATURDAY ✅SATURDAY
❌SUNDAY ❌SUNDAY
📋 EXERCISES LIST
🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )
🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )
🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )
🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )
🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs )
🔘 7:17 Crunch with vertical legs ( 🟨 Upper Abs )
🔘 8:59 Crunch with crossed arms ( 🟨 Upper Abs )
🔘 10:11 Crunch knees to chest ( 🟦 Core Abs )
⭐️We remind you that you can download our free app from iTunes and Google Play:
📲 iOS Abs workout FREE App
http://m.onelink.me/9936a9b5
📲 FREE Android Ab workouts App
http://m.onelink.me/ff0af156
📆 Inside the App, you can even schedule this workout into your calendar 📆
8 Minute Ab workout: To celebrate more than 65 million YouTube views of the first version of the “8 Min Abs workout” released in 2009, Passion4Profession is proud to present a new version with improved graphics and music and with the addition of motivational tips!
❣️ If you enjoyed this video, LIKE it and share it so that we too will be motivated to make many more videos with the same passion just for you. Thanks for putting your trust in us!
P4P Team
#absworkout #abdominal #absathome #p4pworkout #homeworkout #abs #8minabs
#p4p #sixpack
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