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Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches ).
Foot to foot crunch is one of the best exercises for training oblique abdominal muscles at home or in gym.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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