Build strength, burn calories, and shape your body directly from home, the park, or the gym! ✨
✅ No equipment needed
✅ Beginner-friendly and accessible for all fitness levels
✅ Focus on abs, booty, and legs
✅ Quick and efficient
✅ Boost your metabolism and feel energized
This Abs Booty Legs Workout Level 1 will help you unlock visible results faster while enjoying every single session! 🔥💥 Stay consistent and feel your best self in no time!
Remember: great results come from great commitment! 💪
🍑 CALENDAR 🍑
WEEK 1️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌
WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌
WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
✅ Workout day ❌ Rest day
🍏 NUTRITION 🍏
Focus on including plenty of lean proteins like chicken, tofu, or legumes 🥗
Choose whole grains and good carbs like oats, quinoa, and sweet potatoes 🍠
Stay hydrated: aim for at least 2 liters of water per day 💧
Prioritize healthy fats such as avocados, nuts, and olive oil 🥑
Distribute meals evenly during the day for steady energy 🌞
📋 INSTRUCTIONS 📋
Use this Abs Booty Legs Workout Level 1 2-3 times a week for 1-2 months to achieve the best results! 🚀
Feel free to exercise at home, at the park, or even at the gym. 🏡🏋️♀️
Stay consistent, stay positive, and let’s smash these goals together! 💥✨
💙💛 SUPPORT US 💙💛
👍 Like the video
💬 Leave a comment and tell us how you feel
🔔 Subscribe for more awesome workouts
👯♀️ Share with your workout buddies
🔁 Repeat daily and stay strong!
📲 OUR APPS 📲
🌟 Ready for more workouts and better results?
📲 Download our FREE Abs App now!
👉 Click here: https://onelink.to/p4p_abs_app
📋 Workout Overview
00:00 Abs Booty Legs Workout Level 1
00:06 Squat
00:38 Forward lunges
01:33 Lateral lunge
02:07 Recovery time 30 seconds
02:41 Crunch with vertical legs and touch of the ankles
03:15 Legs elevation in four strokes
03:48 Foot to foot crunch
04:53 Concentrated hip extension
05:53 Side kick with bent knee
06:50 Leg pull down
07:50 Recovery time 30 seconds
08:25 Squat
09:07 Crunch with knees
09:43 Leg pull down
11:10 Recovery time 30 seconds
11:44 Forward lunges
13:05 Legs elevation in four strokes
13:48 Concentrated hip
15:00 Reverse hip extension
#absworkout #bootyworkout #legworkout #homeworkout #beginnerfitness
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