Ready to tone your abs, booty and legs all at once? 💪 This Level 2 workout is the perfect progression from Level 1, created for women who want fast results at home! This workout targets the most requested areas: glutes, core, and legs — helping you shape, strengthen and define.
No excuses needed: you can do it from your living room, garden or even on vacation! 🏡🌴
Expect a challenging but achievable session focused on sculpting your booty, abs and thighs, all while keeping it fun and empowering 💥 Whether you’re continuing from Level 1 or jumping in fresh, this beginner-friendly program takes it up a notch!
✅ No Equipment
✅ Beginner-Friendly (Level 2)
✅ Home-Based Workout
✅ Designed for Women
✅ Glutes + Abs + Legs Focus
✅ Time-Saving & Effective
Let’s activate those glutes, tighten the core, and tone those legs now! 💃
📆 CALENDAR
WEEK 1️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ❌
WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌
WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅
✅ Workout day ❌ Rest day
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• 👯♀️ Share with your friends
• 🔁 Repeat this session and stay strong!
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#absworkout #bootyworkout #legworkout #homeworkout #beginnerfitness
00:00 - Legs + Abs + Butt - Level 2 | No Equipment | Intermediate
00:03 Exercise 1 - Reverse hip extension ( P4P ID: 116 ) | Muscle: Lateral gluteus, Legs Exercises, Front Leg, Side Leg, Internal Leg, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
00:36 Exercise 2 - Leg Pull Down ( P4P ID: 102 ) | Muscle: Upper gluteus, Legs Exercises, Front Leg, Internal Leg, Calf Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
01:35 Exercise 3 - Side kick with bent knee ( P4P ID: 103 ) | Muscle: Lower gluteus | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:54: Rest Break
03:28 Exercise 4 - Oblique Roll Down ( P4P ID: 113 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:00 Exercise 5 - Legs elevation in 4 strokes ( P4P ID: 2 ) | Muscle: Lower Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:45 Exercise 6 - Double leg stretch extended arms ( P4P ID: 117 ) | Muscle: Lower Abs, Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
05:28 Exercise 7 - Superman ( P4P ID: 137 ) | Muscle: | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
05:59: Rest Break
06:44 Exercise 8 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
07:26 Exercise 9 - Lateral Lunge ( P4P ID: 19 ) | Muscle: Legs Exercises, Side Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
08:09: Rest Break
08:43 Exercise 10 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
09:25 Exercise 11 - Forward Lunges ( P4P ID: 26 ) | Muscle: Front Leg, Side Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
10:48: Rest Break
11:22 Exercise 12 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
12:04 Exercise 13 - Reverse Lunge ( P4P ID: 27 ) | Muscle: | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
12:47: Rest Break
13:31 Exercise 14 - Oblique Roll Down ( P4P ID: 113 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
14:24 Exercise 15 - Forward Lunges ( P4P ID: 26 ) | Muscle: Front Leg, Side Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
16:02 Exercise 16 - Reverse hip extension ( P4P ID: 116 ) | Muscle: Lateral gluteus, Legs Exercises, Front Leg, Side Leg, Internal Leg, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
16:34: Rest Break
17:18 Exercise 17 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
18:11 Exercise 18 - Superman ( P4P ID: 137 ) | Muscle: | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
18:42 Exercise 19 - Leg Pull Down ( P4P ID: 102 ) | Muscle: Upper gluteus, Legs Exercises, Front Leg, Internal Leg, Calf Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
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