Abs + Chest Level 2
P4P WORKOUTS 30 giugno 201400:19:00

Abs + Chest Level 2

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By introducing new advanced level exercises and by decreasing recovery times, we have extended this workout by 30%, taking it from the 19 minutes of the basic level to about 15 minutes.
An ideal amount of time for a single training session aiming at working both your pectoral and abdominal muscles in a focused manner, without wasting precious time.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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