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P4P Apps on:
- iTunes: http://smarturl.it/abs_ios?IQid=yt.en
- Play Store: http://goo.gl/XPZX4Y
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By introducing new advanced level exercises and by decreasing recovery times, we have extended this workout by 30%, taking it from the 11 minutes of the basic level to about 19 minutes.
An ideal amount of time for a single training session aiming at working both your pectoral and abdominal muscles in a focused manner, without wasting precious time.
P4P web portal: www.passion4profession.net
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Twitter: https://twitter.com/P4P_Inc
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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#absworkout #abdominal #absathome #p4pworkout