Abs workout: 4 Times Abs Exercise
P4P WORKOUTS 14 maggio 200900:00:32

Abs workout: 4 Times Abs Exercise

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One more good exercise to achieve 6 abs pack - 4 times Abs Exercise.

Yoг may use that effective exercise at home: lie down on your back. Raise your legs about 5 cm from the ground. Breathe in and lift up the first leg until you form an angle of about 75 degrees, contracting your stomach as you do so. Breathe out when your leg is in a vertical position. Perform the same movement for the other leg. One at a time, return your legs to the starting position, breathing out as you lower them. Carry out the entire exercise in 4 beats.

See more exercises and full instructions at http://www.passion4profession.net

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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