This video is part of a progressive routine: every day targets a different muscle group to ensure a complete transformation by the end of the program.
🎧 NO MUSIC – This workout is music-free so you can play your favorite tracks from Spotify, YouTube, or anywhere you prefer while following our clear visual and vocal guidance. Your vibe, your rules. 🔊🔥
✅ Perfect for beginners
✅ Targeted shoulder activation
✅ Follow-along format
✅ No equipment needed
✅ Full body transformation in 4 weeks
✅ Do it anywhere – no excuses
✅ Designed for progressive results
This is Week 1 Day 1, so you’re just getting started – tomorrow we’ll move on to a completely different muscle group to keep your body guessing and improving. Stick with us day after day, and you’ll be amazed by your progress! 💯
📌 NUTRITION TIPS 🍎🥑💧
• Focus on lean proteins, complex carbs, and healthy fats to fuel recovery.
• Stay hydrated throughout the day, especially post-workout.
• Eat within 1-2 hours after finishing to maximize benefits.
• Works with any eating style – vegan, vegetarian, omnivore.
• Don’t skip meals – consistency = energy = results!
📌 INSTRUCTIONS 🏋️♀️🔥
Use this video once as part of your weekly sequence – no need to repeat it multiple times.
This is part of a structured 4-week plan: just follow the daily releases and focus on each target area.
You can do this program anywhere – at home, in the park, on vacation.
All you need is determination. Let’s do this together! 💥
💙💛 SUPPORT US
• 👍 Like if you crushed it
• 💬 Comment to share your experience
• 🔔 Subscribe to stay on track
• 👯♀️ Share with your workout buddies
• 🔁 Come back tomorrow for Day 2!
📲 OUR APPS
🌟 Want to keep building stronger arms and a sculpted upper body?
📲 Download our FREE Abs & Upper Body Apps now!
👉 https://onelink.to/p4p_abs_app
00:00 - Beginner Full Body Workout – Summer Ready 4 Week Program | Week 1 Day 1 – Shoulder Muscles Focus
00:03 Exercise 1 - Burpees ( P4P ID: 37 ) | Muscle: Lateral delts | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
00:56: Rest Break
01:10 Exercise 2 - Dumbbell Front Raise ( P4P ID: 83 ) | Muscle: | Difficulty: BEGINNER | Equipment: Dumbbell ( Home Workout, Gym Workout )
02:05: Rest Break
02:25 Exercise 3 - Dumbbell lateral raises ( P4P ID: 182 ) | Muscle: Arms Exercises, Front delt, Lateral delts | Difficulty: BEGINNER | Equipment: Dumbbell ( Home Workout, Gym Workout )
03:04: Rest Break
03:24 Exercise 4 - Burpees ( P4P ID: 37 ) | Muscle: Lateral delts | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:30: Rest Break
04:49 Exercise 5 - Dumbbell lateral raises ( P4P ID: 182 ) | Muscle: Arms Exercises, Front delt, Lateral delts | Difficulty: BEGINNER | Equipment: Dumbbell ( Home Workout, Gym Workout )
05:37: Rest Break
05:56 Exercise 6 - Dumbbell Front Raise ( P4P ID: 83 ) | Muscle: | Difficulty: BEGINNER | Equipment: Dumbbell ( Home Workout, Gym Workout )
06:52 Exercise 7 - Burpees ( P4P ID: 37 ) | Muscle: Lateral delts | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
07:57: Rest Break
08:16 Exercise 8 - Dumbbell lateral raises ( P4P ID: 182 ) | Muscle: Arms Exercises, Front delt, Lateral delts | Difficulty: BEGINNER | Equipment: Dumbbell ( Home Workout, Gym Workout )
#beginnerworkout #shoulderworkout #nomusicworkout #fullbodyprogram #p4pfitness