Best Abs: Crunch with crossed arms
P4P WORKOUTS 03 luglio 201500:01:06

Best Abs: Crunch with crossed arms

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The crunch with arms crossed on the chest is a simple variant of the classic crunch.
It is an exercise suitable for beginners, because the arms crossed over the chest facilitate the execution of the movement.
If you want to train your abs effectively, toning and strengthening them (especially in the upper part), this is undoubtedly an exercise to start off with.

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