To perform the Foot 2 Foot Crunch exercise, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head for support. Next, lift your right foot off the ground and bring your left elbow towards your right knee. As you do this, crunch your abs and lift your head, shoulders, and chest off the ground. Hold this position for a moment, then return to the starting position. Repeat this motion for the left side, bringing your right elbow towards your left knee.
This exercise works on the lateral ab muscle, which can be difficult to target with traditional exercises like crunches and sit-ups. By specifically targeting the lateral ab muscles, this exercise can help to create a more defined and sculpted abdominal area. The Foot 2 Foot Crunch exercise also works on the oblique muscles, which are located on the sides of the abdominal area. These muscles are responsible for giving the abdominal area a V-shape appearance and can be sculpted with the right exercises.
The Foot 2 Foot Crunch exercise is suitable for any level of difficulty, and it can be modified to make it more challenging or easier, depending on the user's fitness level. This exercise can be performed at home or in the gym, making it a versatile and convenient exercise option.
One of the benefits of the toe touch exercise is that it can help to improve core strength and stability. The oblique muscles are important for maintaining proper posture and stability, and by working them, you can improve your overall core strength and stability. This can also help to reduce the risk of injury and improve your athletic performance.
In addition to the aesthetic and functional benefits, the toe touch exercise can also help to improve overall health. Strong oblique muscles can help to improve digestion and can also help to reduce the risk of back pain.
In conclusion, the toe touch exercise is an excellent lateral exercise that can help to build oblique and lateral ab muscles. This exercise is designed to target the muscles on the sides of the abdominal area, which are responsible for giving the abdominal area a V-shape appearance. It is an effective way to sculpt the oblique muscles and achieve a more defined abdominal area. The toe touch exercise is suitable for any level of difficulty and can be performed at home or in the gym. It has many benefits such as improving core strength and stability, reducing the risk of injury, and improving overall health. Incorporating this exercise into your workout routine can help you achieve a more balanced and defined abdominal area, and sculpt the lateral oblique muscle.
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Best abs exercises: Foot 2 Foot Crunch. This exercise is one of the most well-known and effective exercises to train the oblique abdominals.
The Foot 2 Foot Crunch is very effective in training the lateral band of the abdomen thanks to the continuous muscle tension and the taut and slightly raised position of the arms and shoulders which help in balancing the weight and in the correct execution of the exercise.
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