This exercise is an advanced variant of the classic "bridge". With your feet together, bring your knees outward during execution and you will be able to increase the tension on the muscles of the buttocks. You can also increase the intensity of the workout by adding weights on your abdomen.
Lie with your back on the floor and your legs bent. Keep your feet joined together and your knees slightly separated.
While contracting your buttocks, raise your pelvis and at the same time spread your knees outward
Relax the muscles of the buttocks, and then return to the original position.
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