"Bridge"
This is by far one of the best exercises to train your glutes. It can be performed anywhere without any tool and you can increase the workload intensity by adding weights on your abdomen.
Lie with your back against the floor and your knees bent. Your feet should be spaced apart with a distance equal to that of your shoulders.
Keeping your feet on the ground, without lifting your heels, contract your glutes and bring your pelvis into alignment with your torso.
Relax the muscles of the buttocks, and then return to the original position.
"Bridge with feet together"
This exercise is an advanced variant of the classic "bridge". With your feet together, bring your knees outward during execution and you will be able to increase the tension on the muscles of the buttocks. You can also increase the intensity of the workout by adding weights on your abdomen.
Lie with your back on the floor and your legs bent. Keep your feet joined together and your knees slightly separated.
While contracting your buttocks, raise your pelvis and at the same time spread your knees outward.
Relax the muscles of the buttocks, and then return to the original position.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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