👉 Subscribe to our channel http://bit.ly/2Nx4u01
P4P Web portal: www.passion4profession.net
This workout aims to more efficiently tone and shape your buttocks than the basic "The classic" series level. We have added slightly more complex variations of the exercises found in the first level. This series of exercises is ideal for women, especially right before the summer when it's important to have shapely and bikini-ready buttocks. The type and sequence of the exercises we've chosen, with relevant recovery time, make this workout suited for those who are in average shape. For a more effective workout, we suggest you follow the program automatically generated on your calendar.
1 - Concentrated hip extension - Reps 15
See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo
2 - Bridging - Reps 15
See video and instructions - http://youtu.be/CtIMudUmC1c
3 - Forward Lunges - Reps 15
See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80
4 - Concentrated hip extension - Reps 15
See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo
5 - Recovery Time 01 min. 00 sec.
6 - Forward Lunges - Reps 20
See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80
7 - Concentrated hip extension - Reps 20
See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo
8 - Forward Lunges - Reps 20
See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80
9 - Recovery Time 00 min. 45 sec.
10 - Concentrated hip extension - Reps 25
See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo
11 - Bridging - Reps 25
See video and instructions - http://youtu.be/CtIMudUmC1c
12 - Forward Lunges - Reps 25
See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80
--------------------------------------------------------------------------------------------
iTunes: http://smarturl.it/butt_ios
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-