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The "Mountain Climber" is one of the most popular cardio exercises. This advanced, high intensity exercise increases the heart rate, accelerates metabolism, helps build greater leg strength and improves agility. Due to its complexity and effectiveness, it is very popular in Marines training and among those who practice martial arts.
If you have never done this exercise before, you should start with few repetitions and slow movements.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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