Crunch elbow towards knee - alternated
P4P WORKOUTS 31 dicembre 201000:01:35

Crunch elbow towards knee - alternated

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This is a basic exercise to train the oblique muscles of the abdominal area. It 'an exercise of medium difficulty, during which the neck muscles can be stressed more than necessary, but as always with training these muscles will adapt well to stress. (electronic translation of the text)

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