Diamond push ups ( knees position )
P4P WORKOUTS 24 settembre 201200:01:21

Diamond push ups ( knees position )

This variation of the "diamond pushup" is performed on bent knees so as to favor slower and more accurate exercise since the higher weight of the normal pushup could penalize movement.
Hands positioned in a diamond/pyramid shape especially work the central part of the pectoral muscles like few other exercises do.

Instructions:

1 -- On your knees with your arms semi-bent and bust straight, place your hands on the floor to form a diamond/pyramid with your fingers, parallel to your pectoral muscles.

2 -- Without arching your back, slower lower your bust to the floor until your pectoral muscles touch your hands. While lowering, try not to bend your elbows outward.

3 -- Contracting your pectoral muscles and pushing with your arms, return to the initial position.

Join Passion4profession!
Subscribe P4P - http://bit.ly/2Nx4u01
Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096
Twitter - https://twitter.com/#!/P4P_Inc !

P4P Official - http://www.passion4profession.net/

-------------------
p4p_en Training Fitness push-up push "perfect push-up" "exercises for chest" "push-up exercise" "the push-up" exercises pull-up "proper push-up" "push-up muscle" "push-up muscles" "chest press" "chest muscle" "upper chest" "workout for chest" "chest workout routine" "chest routine" gym exercise muscle workouts "workout chest" workout "chest exercises" chest "Physical Exercise (Symptom)" fitness

-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
p4p_en, exercises, fitness, gym, exercise, chest exercises, chest, pull up, upper chest, perfect push-up, push-up exercise, the push-up, push-up muscle, push-up muscles, workout chest, chest press, chest muscle, passion4profession, muscle, workouts, workout for chest, chest routine, training, p4p, exercises for chest, passion for profession, push, chest workout routine, Physical Exercise (Symptom), workout, push up, proper push-up,