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📲 P4P FREE BUTT APP https://go.onelink.me/UyuT/7b07473a
Tighten, Tone, Firm & Sculpt Your Glutes with "Firm up / toning buttocks workout": Fast, effective training exercise for firming up/ toning butt ( buttocks ) without the need for any equipment. You can do this exercise anywhere you like. Ideal for women who want to get back in shape before the summer.
"Sculpting Your Butt - Getting Buns of Steel"
🗒Workout exercises list
1️⃣ 0:18 Bridge exercises 30 Reps
↪️ 2:18 SET 2
↪️ 4:12 SET 3
2️⃣ 6:07 Forward lunges exercises 15 Reps
↪️ 8:10 SET 2
3️⃣10:08 Hip extension bent knee exercise 20 Reps
↪️ 12:55 SET 2
📆 RECOMMENDED PLAN
WEEK 1 🔁 do it 3 Day per week
WEEK 2 🔁 do it 4 Day per week
WEEK 3 🔁 do it 5 Day per week
WEEK 4 🔁 do it 6 Day per week ( 1 day rest )
➡️ AFTER MOVE TO LEVEL 2 ⬅️
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📲 Download our 30 DAY CHALLENGE BUTT APP for FREE 💸
👉🏼 https://go.onelink.me/UyuT/7b07473a
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P4P Playlists
P4P Butt Workouts: http://goo.gl/x81nh8
P4P Workouts: http://goo.gl/9VPDjF
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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