Get abs: Crunch with knees to the chest
P4P WORKOUTS 10 luglio 201500:01:14

Get abs: Crunch with knees to the chest

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
The crunch with knees to the chest, better known as double crunch, is an advanced level exercise for training the abdominal area and for the stabilization of the lumbar area. The "reverse crunch" part of this exercise, the one that involves the legs, trains in particular the lower part of your abdominals. It is important to remember that one of the muscles involved in this exercise are the hip flexors: they are the first to be activated during the movement of the knees toward your chest.

App Store: http://goo.gl/SMKC9N
Google play: http://goo.gl/QjaFaz
Windows Phone Store: https://goo.gl/ijjVdH

-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout
abs exercises, abdominal workout, best abs, abdominal exercises, six pack abs, lower abs, hip hop abs, six abs, abdominal workouts, lower abdominal exercises, abs workout, exercises, get abs, abs exercise, abdominal exercise, p4p_en, six pack, abdominal muscles, abdominal muscle,