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The "Double Leg Stretch" is a classic Pilates exercise that builds resistance in your abdominal muscles, developing coordination and control throughout your body.
When performed correctly, therefore keeping your torso still during the exercise, the double leg stretch not only strengthens your abs and neck tensor muscles, but it also helps to build strength, agility and balance.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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