Insane Abs Workout Special Edition
P4P WORKOUTS 04 novembre 201300:14:17

Insane Abs Workout Special Edition

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Warning: the duration of this special edition workout is more than 10 minutes. It includes new advanced-level exercises as well as some of the most efficient exercises from previous levels. Moreover, we have associated new very "hard" music tracks to each exercise, which are suitable to support the fast pace of this workout designed for those who know no limits when it comes to sculpting their abdomen! Are you up to the challenge?

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1 - Alternating Curls - Reps 20
See video and instructions - http://www.youtube.com/watch?v=qp2UfbAVwLg

2 - Recovery Time 20 sec.

3 - Alternating Beat Abs - Reps 20
See video and instructions - http://www.youtube.com/watch?v=wq45EYyH02w

4 - Recovery Time 20 sec.

5 - Cycling Abs - Reps 20
See video and instructions - http://www.youtube.com/watch?v=LRVfoxPAv-k

6 - Floor wiper - Reps 20
See video and instructions - http://www.youtube.com/watch?v=SIzEgpoNwsc

7 - Recovery Time 15 sec.

8 - Full vertical crunch - Reps 20
See video and instructions - http://www.youtube.com/watch?v=lj0UedPrueU

9 - V-ups - Reps 15
See video and instructions - http://www.youtube.com/watch?v=AJD6aPu5kw4

10 - Double Crunch - Reps 20
See video and instructions - http://www.youtube.com/watch?v=k1WwGzce9-4

11 - Recovery Time 10 sec.

12 - Leg Push - Reps 20
See video and instructions - http://www.youtube.com/watch?v=BVLWdW5Bzaw

13 - 4 Times Abs - Reps 20
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0

14 - Double twist - Reps 20
See video and instructions - http://www.youtube.com/watch?v=-vVOfsdwqaY

15 - Crunch elbow towards knee - alternated - Reps 20
See video and instructions - http://www.youtube.com/watch?v=hlcQQdYSJgY

16 - Recovery Time 30 sec.

17 - Alternating Curls - Reps 10
See video and instructions - http://www.youtube.com/watch?v=qp2UfbAVwLg

18 - Alternating Beat Abs - Reps 10
See video and instructions - http://www.youtube.com/watch?v=wq45EYyH02w

19 - Cycling Abs - Reps 10
See video and instructions - http://www.youtube.com/watch?v=LRVfoxPAv-k

20 - Floor wiper - Reps 10
See video and instructions - http://www.youtube.com/watch?v=SIzEgpoNwsc

21 - Full vertical crunch - Reps 10
See video and instructions - http://www.youtube.com/watch?v=lj0UedPrueU

22 - V-ups - Reps 10
See video and instructions - http://www.youtube.com/watch?v=AJD6aPu5kw4

23 - Double Crunch - Reps 10
See video and instructions - http://www.youtube.com/watch?v=k1WwGzce9-4

24 - Leg Push - Reps 10
See video and instructions - http://www.youtube.com/watch?v=BVLWdW5Bzaw

25 - 4 Times Abs - Reps 10
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0

26 - Double twist - Reps 10
See video and instructions - http://www.youtube.com/watch?v=-vVOfsdwqaY

27 - Crunch elbow towards knee - alternated - Reps 10
See video and instructions - http://www.youtube.com/watch?v=hlcQQdYSJgY

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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