Jump Burpees (quads exercises)
P4P WORKOUTS 13 ottobre 201000:01:23

Jump Burpees (quads exercises)

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"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps).

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