Jumping Push Up - Advanced chest workout
P4P WORKOUTS 26 novembre 201000:01:05

Jumping Push Up - Advanced chest workout

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Jumping Push Up is an ideal exercise for an advanced chest workout. This exercise often used in martial arts and boxing, since it increases the explosive force of the chest and triceps muscles.



Classic Push Ups: http://www.youtube.com/watch?v=BbDcMfu-i4w

Spartan Push Ups: http://www.youtube.com/watch?v=1OOnqZdw7PI

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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