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This pilates exercise requires a high level of balance in addition to the arms and legs control and it is recommended to those who have an advanced preparation. During the movement, the spine must remain straight and elongated. The main benefit is in fact the stabilization of the spine. In addition, buttocks and abs will be strengthened and toned up. This type of exercise is not recommended to those who have shoulder problems.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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