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Lower Abs exercise: Alternate crossing of the feet by http://www.passion4profession.net/en/ .This exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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#absworkout #abdominal #absathome #p4pworkout

