Pilates Abs: Oblique roll down
P4P WORKOUTS 21 febbraio 201400:01:47

Pilates Abs: Oblique roll down

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The Oblique Roll Down is a famous advanced-level Pilates exercise. As you know, Pilates method exercises strengthen and, most of all, stabilize the middle section of your body, including: abs, lower back and obliques. More specifically, the Oblique Roll Down benefits your oblique abs and, at the same time, helps tighten your muscles generating increased support for your spine.

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