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This Pilates exercise is a variation of the classic Swan Dive. If done properly, this simple but effective exercise tones and strengthens the back of the legs (glutes and hamstrings).
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It also improves the elasticity and extension of the hip and stabilizes the entire pelvic region.
"Prone leg lifts" must be performed in a slow and controlled manner taking care that the abdominal muscles are kept taut so as to protect the lower back.
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