This stretching exercise is simple and effective, plus it is also very useful in preparing the leg muscles for various other exercises. Be careful not to strain the femoral biceps and the other back thigh muscles too much. It is best to carry out this stretching exercise slowly and carefully.
http://www.reach.li/aim/D1jokB/ewOxv2P8
STARTING POSITION:
Lie on your back.
Lift one leg, holding the back of your thigh with your hands.
STRETCHING OF THE MUSCLE
Keep your leg stretched out and slowly bring it towards you until you feel the back part of your thigh tense.
Remain in this position for at least 15 seconds.
END OF THE EXERCISE
Return to the starting position and repeat the sequence for the other leg.
Return to the starting position and repeat the sequence for the other arm.
Return to the starting position and repeat the sequence for the other side.
COMMON MISTAKES:
1) Arching the back.
2) Lifting the leg that's lying on the floor. 3) Bending the leg.
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