👉 https://onelink.to/p4p_abs_app
00:00 Plan Summer ready Day 8
00:03 Exercise 1 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:16 Exercise 2 - Leg Push ( P4P ID: 13 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
03:01: Rest Break
03:25 Exercise 3 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
05:39 Exercise 4 - Leg Push ( P4P ID: 13 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
06:24: Rest Break
06:49 Exercise 5 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
09:22 Exercise 6 - Leg Push ( P4P ID: 13 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
10:07: Rest Break
10:31 Exercise 7 - Foot 2 Foot Crunch ( P4P ID: 12 ) | Muscle: Upper Abs, Lateral Abs | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
13:05 Exercise 8 - Leg Push ( P4P ID: 13 ) | Muscle: Upper Abs | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
Plan Summer ready Day 8
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