👉 Subscribe to our channel http://bit.ly/2Nx4u01
P4P Web portal: www.passion4profession.net
This workout is based on the famous "8-minute abs" circuit that follows the aerobic principle. In fact, you'll see that there's no cool down between one exercise and the next.
This workout method fully stimulates the rectus abdominis muscle and helps stimulate fatty tissue on your abs.
For best results, we suggest you do at least 28 minutes of cardio (running, bicycle, etc.) before starting this workout.
1 - Full vertical crunch - Reps 25
See video and instructions - http://www.youtube.com/watch?v=lj0UedPrueU
2 - Floor wiper - Reps 15
See video and instructions - http://www.youtube.com/watch?v=SIzEgpoNwsc
3 - Double twist - Reps 30
See video and instructions - http://www.youtube.com/watch?v=-vVOfsdwqaY
4 - 4 Times Abs - Reps 20
See video and instructions - http://www.youtube.com/watch?v=w_dNwVxW0v0
5 - Crunch elbow towards knee - alternated - Reps 30
See video and instructions - http://www.youtube.com/watch?v=hlcQQdYSJgY
6 - Foot 2 Foot Crunch - Reps 20
See video and instructions - http://www.youtube.com/watch?v=9Ow5R4bjulI
7 - Vertical leg crunches - Reps 20
See video and instructions - http://www.youtube.com/watch?v=gt62sf7khLU
---------------------------------------------------------------------------
iTunes: http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout