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This exercise is an advanced variant of the classic side plank.
Side planks are perfect exercises for those who want to intensively train the rectus abdominis, focusing specifically on the abdominal oblique.
By keeping your arm fully stretched and the your legs crossed, you ensure that the difficulty of the workout increases: we therefore recommend this exercise to those who have an intermediate/advanced skill level and good muscle tone.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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