Six pack exercises: Crunch with pushing hands
P4P WORKOUTS 22 aprile 201500:00:56

Six pack exercises: Crunch with pushing hands

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Six pack exercises. The crunch with pushing hands is an ideal exercise to train the rectus abdominis focusing particularly on the high end of the abdominal muscles. This exercise is a variation of the classic crunch: with the forward thrust of the hands, more effort is exercised and this is why the abs, especially at the high end, are trained in a more intense and targeted manner.

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