Standing Morning Fat Burning Full Body Workout | Level 1 Beginner #p4p #fatburn #fullbodyworkout
P4P WORKOUTS 10 maggio 202500:10:43

Standing Morning Fat Burning Full Body Workout | Level 1 Beginner #p4p #fatburn #fullbodyworkout

🔥 Start your day with energy and burn fat fast with this standing morning workout! This beginner-friendly routine is designed to activate your metabolism, increase energy, and support weight loss goals—all without floor exercises. Perfect for Level 1 beginners, this workout is easy to follow, requires no equipment, and can be done at home, in the park, or wherever you like! 💪

This morning fat-burning routine focuses on standing movements to get your heart rate up and burn calories from the start of your day. Ideal for busy mornings, this session will ignite your metabolism, improve circulation, and set a positive tone for the rest of the day. ☀️

✅ Perfect for Beginners
✅ No Floor, No Equipment
✅ Boosts Metabolism
✅ Fast Fat Burn
✅ Home or Outdoor Friendly
✅ Female-Friendly
✅ Low Impact

Get ready to move, sweat, and feel amazing in just a few minutes a day with this standing morning workout designed to burn fat and activate your metabolism from the first move!

📆🔥 CALENDAR 🔥📆

WEEK 1️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌

WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅

WEEK 3️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌

WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅

WEEK 5️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅

WEEK 6️⃣
Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌

✅ Workout day ❌ Rest day

🥗 NUTRITION 🥗

• Start your day with a protein-rich breakfast to support muscle tone and energy.
• Include complex carbs like oats or whole grain toast to fuel your workout. 🍞
• Healthy fats like avocado or nuts can help you feel full longer. 🥑
• Hydrate with at least 2 glasses of water before your workout. 💧
• Eat your meal within 30–60 minutes post-workout for best recovery.

💙💛 SUPPORT US 💙💛

• 👍 Like the video
• 💬 Drop a comment below
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• 👯‍♀️ Share with your friends
• 🔁 Repeat daily and feel the transformation

📱 OUR APPS 📱
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📲 Download our FREE Fat Burn & Abs App now!
👉 Click here: https://onelink.to/p4p_abs_app

#standingworkout #morningworkout #fatburn #noequipment #beginnerfitness

00:00 - Full Body Fat Loss Standing Workout | No Equipment | Beginner
00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
00:49 Exercise 2 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
01:30 Exercise 3 - Alternating side steps ( P4P ID: 122 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:13 Exercise 4 - Alternate hops ( P4P ID: 123 ) | Muscle: | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:55 Exercise 5 - Jumping Lunge ( P4P ID: 20 ) | Muscle: Legs Exercises, Front Leg, Internal Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
03:37 Exercise 6 - Lateral Lunge ( P4P ID: 19 ) | Muscle: Legs Exercises, Side Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:19 Exercise 7 - Squat Side Kick ( P4P ID: 124 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
05:02 Exercise 8 - Calf Raises ( P4P ID: 40 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
05:44 Exercise 9 - Squat jacks ( P4P ID: 121 ) | Muscle: | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
06:26 Exercise 10 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
07:08 Exercise 11 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
07:49 Exercise 12 - Jumping Jack Squat ( P4P ID: 125 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
08:31 Exercise 13 - Jump Tucks ( P4P ID: 163 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
09:13 Exercise 14 - Bend and Reach ( P4P ID: 155 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
09:55 Exercise 15 - Split Jumps ( P4P ID: 162 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
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