π Abs App: https://onelink.to/p4p_abs_app
π Hereβs the full program β all videos in one place ππΌ https://www.youtube.com/playlist?list=PL6ncmu3JFUOdi3VT6llH25n0wpDEyG_32
π― Watch the entire Summer Ready course from start to finish!
Welcome to Day 3 of the 4-Week Summer Ready Program! βοΈ
Todayβs session is all about building a strong, defined chest β using simple but powerful movements that help open up your posture, improve upper body strength, and create visual balance.
Every day in this program targets a different muscle group, giving your body time to recover while constantly progressing. Yesterday we focused on abs, today itβs time for your chest, and tomorrow? Another new challenge. π
π§ NO MUSIC INCLUDED β Youβre free to train with your own favorite summer soundtrack πΆ. Play your beach vibes, your power tracks, or even silence β youβre in control.
βΈ»
β Todayβs Focus:
β’ π₯ Chest & Upper Body Activation
β’ β±οΈ Approx. 10 minutes
β’ π No equipment needed
β’ π€ Suitable for both men & women
β’ π One-time session β we move forward tomorrow
Every single video in this plan is unique β no repeats, no loops. Just a fresh workout every day designed for real results. Stay on track, and your body will thank you.
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π₯ NUTRITION TIPS
β’ Fuel your body after chest workouts with lean proteins
β’ Drink plenty of water (especially in hot weather)
β’ Pair your effort with balanced meals β consistency is key
β’ Donβt overcomplicate it β keep it clean, simple, and satisfying
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π INSTRUCTIONS
β’ Do this workout only once as part of your 4-week sequence
β’ Each day is crafted to build on the previous one β just follow along
β’ Total time commitment: just 10 minutes
β’ No excuses, no overthinking β just press play and go πͺ
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π SUPPORT & FOLLOW-UP
β’ π Like if youβre feeling the chest burn
β’ π¬ Drop a comment: did you feel it more in the upper chest or center?
β’ π Be back tomorrow for Day 4
β’ π₯ Share this journey with a friend β itβs better together
βΈ»
π² EXPLORE OUR APP
π Abs App: https://onelink.to/p4p_abs_app
#summerbodychallenge
00:00 Summer Ready Beginner Workout Plan β Week 1 Day 3
00:03 Exercise 1 - Push Ups Knees on Bench ( P4P ID: 74 ) | Muscle: Upper Chest | Difficulty: BEGINNER | Equipment: Bench / Chair ( Home Workout, Gym Workout )
00:57: Rest Break
01:30 Exercise 2 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
02:28: Rest Break
03:02 Exercise 3 - Push Ups Knees on Bench ( P4P ID: 74 ) | Muscle: Upper Chest | Difficulty: BEGINNER | Equipment: Bench / Chair ( Home Workout, Gym Workout )
03:55: Rest Break
04:29 Exercise 4 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
05:26: Rest Break
06:00 Exercise 5 - Knee Push Ups ( P4P ID: 85 ) | Muscle: Lower Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )