π₯ Ready to take your strength to the next level? This Level 2 full body push-up workout introduces advanced variations and smart progressions using simple home props like chairs, benches, or books. Designed as the next step after Level 1, this routine builds real muscle with a wide range of push-up styles that target every major upper body and core muscle β and more.
πͺ No gym needed β just motivation and everyday objects! Whether you train at home, outdoors, or in a small space, these push-up variations will challenge your chest, triceps, shoulders, back, core, and stabilizers with precision and intensity.
π₯ Benefits of this workout:
β No Gym Required
β Full Body Strength & Control
β Uses Simple Home Props (Chair, Bench, Books)
β Progression from Level 1
β Chest, Arms, Core, and Shoulder Focus
β Advanced Push-up Variations
β Train Anywhere β Home, Park or Gym
β Functional Strength You Can Feel Fast
π π₯ CALENDAR
WEEK 1οΈβ£
Mon β | Tue β | Wed β | Thu β | Fri β | Sat β | Sun β
WEEK 2οΈβ£
Mon β | Tue β | Wed β | Thu β | Fri β | Sat β | Sun β
WEEK 3οΈβ£
Mon β | Tue β | Wed β | Thu β | Fri β | Sat β | Sun β
WEEK 4οΈβ£
Mon β | Tue β | Wed β | Thu β | Fri β | Sat β | Sun β
β Workout day β Rest day
π NUTRITION
Want to gain strength and muscle faster? Fuel your body right!
β Include high-quality protein sources in every meal (eggs, tofu, lean meats, legumes).
β Opt for complex carbs: quinoa, oats, sweet potatoes, brown rice.
β Donβt skip healthy fats β avocado, nuts, seeds, and olive oil support recovery.
β Drink water regularly β hydration supports performance.
β Have a pre-workout meal 1β2 hours before training for max energy.
Stay consistent and watch your strength grow fast!
ππ SUPPORT US
π Like this video
π¬ Comment your progress
π Subscribe for more workouts
π―ββοΈ Share with friends & challenge them
π Repeat the routine weekly for best results
π±π₯ OUR APPS
π Want faster results and more workouts?
π² Download our FREE Strength & Abs Apps now!
π Abs App: https://onelink.to/p4p_abs_app
#pushups #fullbodystrength #bodyweightworkout #homeworkout #upperbodytraining
00:00 - These Push-ups Will Make Your Muscles Stronger - Level 2 | No Equipment | Beginner
00:03 Exercise 1 - Atlas Push-up ( P4P ID: 91 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: 2 Benches / 2 Chairs ( Home Workout, Gym Workout )
00:47 Exercise 2 - Knee Push Ups - Hands at Chest Width ( P4P ID: 86 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
01:31 Exercise 3 - Push Ups Knees on Bench ( P4P ID: 74 ) | Muscle: Upper Chest | Difficulty: BEGINNER | Equipment: Bench / Chair ( Home Workout, Gym Workout )
02:14 Exercise 4 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
02:55 Exercise 5 - Push Up - Feet on Bench ( P4P ID: 88 ) | Muscle: Upper Chest | Difficulty: INTERMEDIATE | Equipment: Bench / Chair ( Home Workout, Gym Workout )
03:38 Exercise 6 - Explosive Push Ups ( P4P ID: 44 ) | Muscle: Inner Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:21 Exercise 7 - Atlas Push-up ( P4P ID: 91 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: 2 Benches / 2 Chairs ( Home Workout, Gym Workout )
05:03 Exercise 8 - Hindu Push Ups ( P4P ID: 45 ) | Muscle: Upper Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
05:45 Exercise 9 - Push Up - Feet on Bench ( P4P ID: 88 ) | Muscle: Upper Chest | Difficulty: INTERMEDIATE | Equipment: Bench / Chair ( Home Workout, Gym Workout )
06:57 Exercise 10 - Spartan Push Ups ( P4P ID: 49 ) | Muscle: Lower Chest, Upper Chest, Inner Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
07:40 Exercise 11 - Atlas Push-up ( P4P ID: 91 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: 2 Benches / 2 Chairs ( Home Workout, Gym Workout )
08:23 Exercise 12 - Knee Push Ups ( P4P ID: 85 ) | Muscle: Lower Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
09:05 Exercise 13 - V Push Ups (with clenched fists) ( P4P ID: 93 ) | Muscle: Inner Chest, Upper Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
09:48 Exercise 14 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
10:29 Exercise 15 - Star Push-Ups ( P4P ID: 178 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
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