💥 Ready to boost your upper body and core strength with just push-ups? This Level 1 strength workout is perfect for beginners or anyone starting their muscle-building journey. Push-ups are one of the most effective bodyweight exercises for building strength, and this routine is designed to help you progress steadily and safely.
💪 You don’t need any equipment, just motivation and consistency! Whether you train at home, in the park, or in the gym, this push-up workout will target your chest, arms, shoulders, and core with maximum efficiency.
🔥 Benefits of this workout:
✅ No Equipment Needed
✅ Upper Body + Core Focus
✅ Beginner-Friendly Strength Routine
✅ Quick Results with Consistency
✅ Train Anytime, Anywhere
✅ Perfect Start for Muscle Building
✅ Level 1 – Get Stronger Safely
✅ Great for Home, Park or Gym
📅🔥 CALENDAR
WEEK 1️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ❌ | Sun ✅
WEEK 2️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ❌
WEEK 3️⃣
Mon ✅ | Tue ❌ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅
WEEK 4️⃣
Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ❌ | Sun ✅
✅ Workout day ❌ Rest day
🍎 NUTRITION
To build strength, you need proper fuel!
✅ Make sure to get enough protein (eggs, legumes, chicken, tofu).
✅ Choose whole carbs like oats, brown rice, sweet potatoes.
✅ Don’t fear healthy fats – nuts, olive oil, and avocado are great.
✅ Drink water throughout the day – hydration is key.
✅ Eat a balanced meal 1–2 hours before training for optimal energy.
📌💪 INSTRUCTIONS
Use this workout 2-3 times per week over the next 1–2 months.
Perfect to combine with other full body or core routines.
🏠 Train at home, outdoors, or in the gym.
Stay consistent and feel your body getting stronger every week!
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👯♀️ Share it with your workout buddies
🔁 Repeat the routine regularly
📱🔥 OUR APPS
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#pushups #strengthtraining #bodyweightworkout #homeworkout #musclebuilding
00:00 - These Push-ups Will Make Your Muscles Stronger | No Equipment | Beginner
00:03 Exercise 1 - Knee Push Ups - Hands at Chest Width ( P4P ID: 86 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
00:59 Exercise 2 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
01:51 Exercise 3 - Explosive Push Ups ( P4P ID: 44 ) | Muscle: Inner Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
02:44 Exercise 4 - Hindu Push Ups ( P4P ID: 45 ) | Muscle: Upper Chest, Lower Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
03:36 Exercise 5 - Spartan Push Ups ( P4P ID: 49 ) | Muscle: Lower Chest, Upper Chest, Inner Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
04:30 Exercise 6 - Knee Push Ups ( P4P ID: 85 ) | Muscle: Lower Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
05:22 Exercise 7 - V Push Ups (with clenched fists) ( P4P ID: 93 ) | Muscle: Inner Chest, Upper Chest | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
06:16 Exercise 8 - Push-Ups ( P4P ID: 47 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
07:08 Exercise 9 - Diamond Push-Ups (Knees position) ( P4P ID: 92 ) | Muscle: Inner Chest | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout )
08:02 Exercise 10 - Star Push-Ups ( P4P ID: 178 ) | Muscle: Lower Chest | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout )
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