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This exercise, which is a variant of the classic side lunge, is ideal for toning the buttocks in a quick and effective manner. "Pulse Lunges" also help neuromuscular coordination and a general strengthening. By performing the movement correctly, you can stimulate the ankle, knee, hips and also involve the gluteus and quadriceps, with varying intensity according to the width of the step.
This exercise is widely used as preparation in specific sports such as skiing and snowboarding, as well as all those disciplines that require great endurance/strength in the quadriceps muscles.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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