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This exercise is a slightly more complex variant of the famous Fire Hydrant exercise: it shapes and tones the buttocks while working on the hip flexors, the inner thighs and the lower back. By keeping the leg straight instead of bent as in the "classic" version, you work more intensely on the buttocks: to achieve the results you want we recommend you be very precise while performing the exercise, holding an outstretched position, as shown in the video.
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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