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A quick and intensive circuit to sculpt the arms, chest, and abs.
Find the complete circuit training inside 7 Minute Workout App!
Download β7 Minute Workoutβ now!
βΆοΈ App Store: https://goo.gl/Mq2jy3
βΆοΈ Google play: https://goo.gl/9GD7i7
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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFOaCcWZs
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#upperbody #workout #p4p
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